10 strong foods that shield your body during winter

As seasons change, adapting our diet to suit the weather is very beneficial for our health. Currently, it’s winter, and in many places, it’s quite cold. Including certain foods in our diet during the winter season can boost our immunity and help protect our body from common winter health issues. Let’s take a look at these foods:

Lemon Juice

Drinking warm water mixed with lemon juice in the morning boosts the levels of vitamin C in the body, which improves our immunity.

Gooseberry (Amla)

Amla is abundantly available during winter season. Eating one amla daily is highly beneficial. The Vitamin C in it enhances immunity and is great for hair and skin health. You can consume it as a pickle, juice, chutney, or powder, making it an important part of your diet.

Ghee

Ghee is one of the must-have foods that has to be included in your diet during winter. Consuming ghee with breakfast or meals helps prevent dry skin and keeps it soft and hydrated.

Sweet Potatoes

sweet potato

Sweet potatoes are an essential winter food and a seasonal delight. They are packed with nutrients that benefit health. Adding sweet potatoes to your diet is particularly good for children as it improves their overall health. Even a small portion sweet potato is sufficient. They are especially helpful in relieving constipation.

Jaggery

Using jaggery is beneficial during winter especially for those living in highly polluted areas as Jaggery cleanses your lungs. Jaggery coffee and jaggery sweets are very good for health.

Millets and Corn

immunity boosting foods- corn

Millets, corn, and lentils are rich in nutrients. They provide energy to your body, enhance immunity, and are very good for digestion. They also help address issues like insomnia, mental stress, and depression.

Sesame Seeds

Eating sesame seeds during winter is good. Sesame seeds not only improve your skin health but also keep your body warm. Therefore, consuming a few sesame seeds every day is advisable.

Dates

Eating dates in winter is beneficial. Dates increase your body temperature, and they contain nutrients in them they support overall health and wellness.

Broccoli, Cabbage, Cauliflower

Including these types of vegetables in your diet is highly as they benefit your health. They are rich in vitamin C and fiber, which are excellent for health.


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