Jeera water is a traditional Indian drink made from a household spice called Cumin seed, or jeera, is a popular cooking ingredient used in India and many parts of Asia.
The strong flavor and tepid aroma of cumin, combined with its numerous health benefits, has made it an indispensable spice. Cumin water is used as a natural remedy for several health problems, including various skin and hair conditions. Jeera belongs to the Cuminum plant, which is a part of the Apiaceae family.
Benefits of Jeera Water
Jeera water has been used since ancient times as ayurvedic medicine and has also been proven scientifically to provide several health benefits. The cumin seed or jeera has several nutrients that can boost your health and provide aliment relief for your stomach, hair, heart, skin, etc. We have listed some of the best jeera water benefits for you below.
1. Jeera is amazing for Digestion
It should be first on the list of everyone looking for a simple, quick remedy for their stomach woes.
Jeera is known to contain thymol, a chemical that stimulates the pancreas to produce enzymes and bile. This property therefore improves the overall digestion of carbs and fats within the body.
2. Anti-inflammatory
The thymoquinone contained within the jeera protects the liver. This single chemical is so powerful that it has researchers seeking to extract the compound. They are eager to market in the form of capsules to improve digestion.
Cumin water is all natural made in a simple, easy to prepare manner that doesn’t have any unknown side effects.
3. Beneficently Anti-Cancer
Jeera water has anti-carcinogenic properties. It is medically proven to prevent free radicals from causing damage with its potent scavenging abilities. It enhances the liver’s natural detoxification pathways and aids in overall detoxification and the rejuvenation.
Health begins in the gut, and jeera contains compounds that promote liver health and stimulate digestive enzymes. It helps your body acquire more nutrition from food to naturally detox and heal you better.
4. Jeera Improves Insulin Sensitivity
With constant blood sugar spikes, your blood sugar skyrockets and nosedives constantly and tires out your insulin-producing pancreas. So, jeera makes your body more sensitive to insulin and reduces your blood sugar levels in the long run.
You must keep a check upon your sugar levels and shouldn’t ignore a good diet. Along with these, a proper physical activity is also essential.
5. Jeera a great Hydrator
Drizzle some honey and freshly squeezed lemon along with a pinch of salt into your jeera water to keep your cells hydrated and fresh. To provide water and electrolytes to your body and keep them working at peak condition, drinking Jeera water is a great way to accomplish that condition.
For instance, you are experiencing nausea and dizziness post workout. This is because you might have skipped your breakfast and having this prevents you from these.
6. Jeera water for Weight loss
Obesity is a serious condition that causes a chain reaction of health issues and disrupts the mental health of those suffering with the condition.
For example, Increased visceral fat, high body mass indexes, and insulin resistance are some of the major causes of serious metabolic disorders and serious health problems.
As it is rich in Fiber, it suppresses your appetite and prevents you from cravings.
Just a teaspoon of this water has 7 calories. It is interesting to know that those 7 calories are more densely packed with nutrition than several other foods.
You must have not paid close attention to it, but exercising on an empty stomach is a strain. However, sipping cumin water before going on a morning exercise routine takes care of the potential acidity issues. It also keeps you hydrated and calm for a good workout.
7. Jeera Water for managing Anemia
Jeera is a good source of iron that helps in the formation of haemoglobin in the blood. It is essential for the transport of oxygen all over the body.
Women commonly have low hemoglobin levels, and that can lead to several symptoms such as fatigue, weakness, vertigo, dizziness, etc. Consuming jeera water daily is an effective way to combat low hemoglobin levels and manage these symptoms.
8. Pampers your Skin
The antioxidants present in cumin water clears toxins from the body, which can aggravate acne and blemishes. Drinking cumin water facilitates absorption of nutrients and detoxifies your skin. Vitamins E and A in cumin water magnify its anti-aging effects and make your skin smooth and clear.
9. Regulates Blood Pressure
Potassium-rich cumin water helps regulate the fluid and electrolyte balance in your body, which maintains your blood pressure.
Drinking a glass of cumin water on an empty stomach is an effective treatment for those with high blood pressure or heart diseases.
Potassium also helps maintain a healthy heart rate and improves heart function.
10. Boosts Immunity
Our immune system influences our ability to fight diseases. Jeera seeds are excellent sources of essential nutrients like potassium and iron. These nutrients help in fortifying and building your immune system. Apart from that, jeera contains the goodness of antioxidants and has antibacterial properties that help your immune system defend your body against infection-causing bacteria.
11. Effective during Period and Lactation
Irregular menstrual cycles are a common occurrence for women. It takes place when women are under mental stress or are suffering from health complications and further adds to stress.
The body starts to feel unusual as the hormones start kicking in for the periods, but the menstrual cycle doesn’t start. At such stressful times, drinking jeera-infused water has been found to be quite beneficial for many women. This is because it stimulates the uterus to contract which then releases any trapped blood.
Jeera is enriched in iron which is healthy for consumption by pregnant and lactating women. It assists in milk production and makes sure that the baby gets all the proper nutrients.
12. Jeera Water Benefits for Healthy and Beautiful Hair
Jeera can boost your scalp health since it contains anti-inflammatory and anti-bacterial properties. Jeera also has proteins and carbohydrates that improve hair growth.
The properties of jeera allow it to replenish hair from the roots, also help your follicles produce healthier hair and prevent hair fall. Jeera water benefits can also reduce fizziness caused by humid weather and make it look shinier and smoother.
13. Jeera Water During Pregnancy
Jeera water is a great herbal remedy for women who are suffering from morning sickness during their pregnancy. Jeera also helps combat other pregnancy-related issues such as bloating, constipation, flatulence and pain. It may even help in easy childbirth.
Often expecting mothers can experience spikes in their blood pressure due to the stress of carrying a child. Jeera water can help manage blood pressure due to its high magnesium and potassium content. It also protects the heart and provides the body with important electrolytes.
Jeera also offers relief in women who suffer from acid reflux during pregnancy. The increased pressure in the abdominal area results in several pregnant women complaining about indigestion and acid reflux. Jeera can effectively combat both.
14. Promotes Respiratory Health
Jeera water is highly recommended to improve respiratory health. The strong anti-congestive property helps in clearing the mucus collecting in the chest.
The hot nature of jeera water assists in drying all the mucus by providing relief from cough and cold. Drinking a glass of warm jeera water regularly can help to cure sore throat, cough, cold and other respiratory problems
15. Jeera Water Relieves IBS Symptoms
Irritable bowel syndrome (IBS), which is an intestinal disorder, is a common disease all over the world. Several studies demonstrated that jeera water aids in decreasing IBS-related symptoms like abdominal pain, constipation, diarrhoea and bloating.
A 2013 study conducted in a mixed population of male and female with IBS-related symptoms showed that the intake of cumin extract results in overall symptom relief.
HOW TO MAKE JEERA WATER AT HOME?
To make jeera water at home, all you need to do is boil a few seeds of jeera (cumin) in water, then allow it to cool and drink it early in the morning on an empty stomach.
HAVE A HAPPY HEALTH.
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