Nurture Your Hair: 5 Healthy Tips for Happy Hair

Healthy, shiny, and damage-free hair is everyone’s dream. Maintaining healthy hair is essential and it also enhances appearance and boosts our confidence levels. But nowadays, with an increase in several factors like pollution and UV rays, it is difficult to protect our hair from damage. But it is possible to protect our hair by following some important tips. Let’s understand what causes your hair to damage and some effective tips to restore your hair to its original form.

First, let’s understand the causes

Understand the hair damage causes

1.Exposing to environment

  • The proteins required for healthy hair are broken down when exposed to sunlight. This leads to dryness and brittleness.
  • Changes in humidity show an effect on your hair. High humidity makes your hair swell whereas low humidity makes your hair dry.
  • Strong winds contribute to your hair damage as they increase the friction between the strands of your hair.

2.Using heat tools

  • Generally, most people use various tools to achieve the desired looks of the hair.
  • Hair dryers used to dry your hair with high temperatures can make your hair dry causing brittleness.
  • Hot rollers used for curls and volume will make your hair cuticles lift making them damaged.

3.Improper care

  • Using rough towels to dry your hair and harsh combs to comb your hair will lead to split ends causing hair damage.
  • Using the wrong shampoos and conditioners makes your hair tangled and results in fizziness.
  • Irregular washing can lead to dandruff causing irritation.

4.Overwashing your hair

  • The effect on your hair due to overwashing is the same as the irregular washing because when you overwash your hair it removes natural oils from your hair. This leads to hair damage.
  • Over washing will also disturb the scalp’s balance and lead to excessive oil production.Β 

5. Avoid stress for healthy hair

  • Stressing too much can lead to hair damage. It leads to an increase in hair shedding and thinning. This condition is called Telogen effluvium.
  • Stress can lead to an imbalance in your hormone levels. This can affect your hair health.

Now let’s understand how to turn your hair damaged to healthy

How to Repair Damaged Hair

Protecting your hair from the environment

  • Protect your hair from sun damage and pollutants by applying serums and oils.
  • Use scarves and hats to protect your hair from direct exposure to sun and wind.
  • After you spend your day in a polluted environment it’s important to rinse your hair with cool water. This helps in removing dirt from your hair.

Replace using heat tools

  • Instead of using heat tools to dry your hair, use natural methods and a microfiber towel to squeeze out excess water from your hair.

Say no to harsh chemicals

  • Before you put a shampoo in your cart make sure it is free because sulfates like SLS and SLES can strip the hair of natural oils and this leads to scalp irritation.
  • Choose your products with natural ingredients like oils and butter.
  • Before you use a new product it is always recommended to do a patch test.

Wash your hair to keep healthy

  • To keep your hair healthy and clean you need to wash your hair wisely. If you have oily hair it is better to wash your hair alternatively
  • For dry hair washing your hair once or twice a week is enough.
  • Use lukewarm water instead of hot water because it may strip your natural oils.

Diet and hydration for healthy hair

  • A healthy diet is a balanced diet that contains all the essential nutrients, proteins, and vitamins that are required for healthy and damage-free hair
  • Our hair is made up of keratin. Keratin is a protein that includes sources like fish, eggs, beans, and meat.
  • Your diet should be balanced with all the vitamins family like vitamins A, C, D, and E. These vitamins can be found in Potatoes, green leafy vegetables, fruits, seeds, strawberries, etc.
  • Iron found in meat and spinach is essential for hair growth.
  • Drinking plenty of water hydrates your hair and supports overall health.

Finally repairing your damaged hair requires a good self-care and consistent effort. By following these 5 important tips your healthy hair will be restored. Following these tips will not only repair your damaged hair but also prevent future issues. With proper care and attention, you can restore your hair.

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